THIS SITE IS NO LONGER UPDATED.........YOU CAN FOLLOW GLENOAK BOYS CROSS COUNTRY AT OUR NEW WEBSITE;


http://tiny.cc/glenoakboysxc



























GOT PICS? Post them here on the teams Photobucket Page
In order to upload pictures to the GlenOak XC Photobucket page you need to sign-in with the following information
Username: glenoakxc
Password: eagles
Please upload your pictures directly to the correct meet. Each meet is set-up with it's own album. Thanks

Countdown to Golden Eagle Invitational
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Follow GlenOak Cross Country on the GlenOak XC Facebook Page

Click herefor 51-49 Racing Strategy Split Calculator

Once you transferred to the calculator you need to change the target distance to 5k, then change the strategy to Negative (49/51), keep the pace to gradual pace change.
You need to type in your target time in this format: 0:00:00, the first 0: stays at 0:, the first set of 00: is your total minutes and the second set of :00 is your total number of seconds in your target time.....for example: 0:17:25

GlenOak Cross Country

“GlenOak Cross Country – the Golden Eagles – is a family made from the blood, sweat, and tears of every person who has run since 1975. Every-time we toe a starting line, our family is with us.”




Mega T